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Reviews |
| | Easy to follow diet outline  |
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This a great, easy to follow diet that doesn't feel like a diet. It's more about food education than it is weight loss, but the weight loss happens. |
| | Good book - not a diet a lifestyle change!  |
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They really shouldn't call it a diet, because it isn't. Its just a better way to eat and it easily achievable by anyone! |
| | Similar to Atkins but I'll stick to Atkins |
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Some great ideas in it but a little to liberal for me, as I'm an Atkins fan. Still, if you're willing to be more liberal, then this is the book for you. |
| | outstanding diet |
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I always had problems with weight loss. I'm one of those women who lose weight with great difficulty. Tried all sorts of diets but all were fruitless. Using Agatston's diet I finally managed to lose about 5 pounds. This diet works even if you are as problematic as I am in losing weight. |
| | Common Sense and Great Recipes! |
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Although I do not believe anything 100% without doing my own research, I do believe that this is a very healthy diet to follow. I wouldn't necessarily call it a "diet", because this is a plan that you could follow for the rest of your life. I did not begin the diet as specified because I did not want to diet. I wanted very healthy recipes to follow. The menus provided are right up my alley and provided a ton of nutrition. With exercise I'm sure this will maintain a goal weight or cause someone to lose a little, but that's not my personal goal. I really do enjoy the fish recipes in here and the variety-- the fact that my menu for two weeks is planned doesn't hurt either. IF you are looking for a few healthy recipes to follow, give this a try. |
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